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Winter Indoor Cycling Classes |
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 CompuTrainer cycling classes begin on January 7th. Each 10-week coach led session will build your endurance, and enable you to work on your bike skills, proper technique, pedal stroke, shifting, etc.
The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season.
Class Schedule:
- 10:00am: Monday
- 8:30am: Thursday
- 6:00am: Friday
- 8:30am & 10:30am: Sunday (56 mile Ironman Course)
Frequently Asked Questions
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Overview
Are you interested in training for or completing a Triathlon, Duathlon, Bike Ride (Race), 5k, 10k or ½ Marathon or just interested in improving your fitness and want a group to train with.
A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. A triathlete competes for fastest overall course completion time, including timed "transitions" between the individual swim, bike, and run components.
Duathlon is an athletic event that consists of a running leg, followed by a cycling leg and then another running leg in a format bearing some resemblance to triathlons.
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Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. Just like recess used to be.
Boot camp classes meet every Saturday at 9 am at Algonkian Elementary School on the multi-purpose surface near the playground.
Unique and Effective
We exercise outside! All year long! And our clients love it! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. It is basically impossible not to see and feel the results!
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Amaiza Fitness is excited to launch a new CompuTrainer studio. CompuTrainers are indoor group cycling training. Below are frequently asked questions are about what CompuTrainers can do for you.
What is CompuTrainer and why will it improve your performance?
The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season.
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