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Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. Just like recess used to be.
Boot camp classes meet every Saturday at 9 am at Algonkian Elementary School on the multi-purpose surface near the playground.
Unique and Effective
We exercise outside! All year long! And our clients love it! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. It is basically impossible not to see and feel the results!
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Overview
Are you interested in training for or completing a Triathlon, Duathlon, Bike Ride (Race), 5k, 10k or ½ Marathon or just interested in improving your fitness and want a group to train with.
A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. A triathlete competes for fastest overall course completion time, including timed "transitions" between the individual swim, bike, and run components.
Duathlon is an athletic event that consists of a running leg, followed by a cycling leg and then another running leg in a format bearing some resemblance to triathlons.
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