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Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. Just like recess used to be.
Boot camp classes meet every Saturday at 9 am at Algonkian Elementary School on the multi-purpose surface near the playground.
Unique and Effective
We exercise outside! All year long! And our clients love it! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. It is basically impossible not to see and feel the results!
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Boot camps deliver amaizing fitness levels for men and women. These challenging outdoor workouts with teammates increases your drive to succeed. You will naturally work harder than you ever would on your own and the fitness levels you can achieve will exceed anything you've ever tried before.
Best of all boot camp classes are set up to allow for every participant to work at their own level. In fact, both fitness enthusiasts and novice exercisers can work side by side and both be challenged. In the boot camp setting there is no need to worry about holding others up or being held up.
Boot camp classes meet every Saturday at 9 am at Algonkian Elementary School on the multi-purpose surface near the playground. Algonkian Elementary School 20196 Carter Court Sterling, Virginia 20165
This is a convenient location for residents of Cascades, Lowes Island, Countryside, Rivercrest, Great Falls Chase, Great Falls Forest and all surrounding communities.
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