coach
training
team
computrainer
session
course
bike
change
workout
email
fitness
amaiza
strength
triathlon
ironman
triathlete
improve
Amaiza
work
just
triathletes
class
swim
race
distance
workouts
sport
week
healthy
group
indoor
core
laurie
train
cycling
running
Triathlon
year
classes
endurance
boot
begin
| Training & Coaching |
 |
 |
 |
|
Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday morning - run/core/strength - 6:00am - 7:00am Wednesday evening - 6:00pm interval speed workout / hill repeats Sunday morning - 7:00am long run |
