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Dryland Strength Training |
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Develop core strength and stability for efficient streamlining and proper strokes
Prevent common swimming injuries
Build muscular strength and endurance for faster times
Develop explosive power
Enhance flexibility for better strokes
1 hour small group sessions
Wednesdays
4:30pm-5:30pm Middle School
5:30pm-6:30pm High School
Sept 16 - Dec. 16 (no class Nov. 25)
Cost $156
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