Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. Just like recess used to be.

Unique and Effective

We exercise outside! All year long! And our clients love it! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. It is basically impossible not to see and feel the results!

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Amaiza Fitness is excited to launch a new CompuTrainer studio. CompuTrainers are indoor group cycling training. Below are frequently asked questions are about what CompuTrainers can do for you.

What is CompuTrainer and why will it improve your performance?

The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season.

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The A-Team had a very successful first triathlon season. The team consisted of 12 members and they competed in variety of local triathlons ranging in distance from sprint to half ironman. Team members raced in the following races: The 14.06 Triathlon, Iron Girl, Columbia, Luray, Eagleman Ironman 70.3, Reston, South Riding, Tri the Valley, Broadlands, and General Smallwood.

Collectively, the team completed 22 triathlons.

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