1. CompuTrainer Multisport Cycling Classes
(Fitness Services/Fitness General)

... available, we’ll challenge you with varied courses and grade changes throughout each session. As the course changes, this information is transferred to the trainer, which adjusts the difficulty for each ...

2. October 2009: CompuTrainer Classes set to start
(Newsletter/newsletter)

... tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. ...

3. September 2009 : Newsleter
(Newsletter/newsletter)

... agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. ...

4. Beginner Triathlete Group Training
(Triathlon/Triathlon)

... consist of swimming, cycling, and running in immediate succession over various distances. A triathlete competes for fastest overall course completion time, including timed "transitions" between the individual ...

5. Boot Camp
(Fitness Services/Fitness General)

... challenges every week! Our Boot Camps are very popular because they are effective and fun - and include team races, partner exercises, plyometrics, agility drills and even obstacle courses. Boot camp ...

6. Fitness Adventure Summer Camp
(Uncategorised Content)

Come out for an exciting week of outdoor adventures including hiking, biking, swimming, obstacle courses, whip cream fights, fishing, letterboxing, an Amaizing Race and much more!!! Sessions Rising ...