1. Youth Fitness Class
(Personal Training/Personal Training)

Fridays 3:30-4:30pm Grades 2nd - 5th 10 week session Jan. 15 - March 19 Cost: $120 Location - Amaiza Fitness Improve Balance, Core strength, Endurance , Strength and Explosive power. ...

2. CompuTrainer Multisport Cycling Classes
(Fitness Services/Fitness General)

Each session will build your endurance and enable you to work on your bike skills, technique, pedal stroke, shifting, etc. Our CompuTrainer Multisport Cycling Classes consists of five stationary bicycle ...

3. October 2009: CompuTrainer Classes set to start
(Newsletter/newsletter)

... on October 27th. Each 8-week coach led session will build your endurance, and enable you to work on your bike skills, proper technique, pedal stroke, shifting, etc. The CompuTrainer MultiRider setup ...

4. Cycling & Triathlon Classes
(Fitness Services/computrainer)

... cyclocross rider, or just a casual weekender, Amaiza's structured indoor sessions have demonstrable and proven benefits. All of our classes are led by one of Amaiza's highly qualified coaches and are fun, ...

5. Beginner Triathlete Group Training
(Triathlon/Triathlon)

... should accomplish Weekly consultation with the coach about training progress and nutrition Three coached group workouts a week including a mix of the following: Swim session Track workout Cycling ...

6. Advanced and Elite Triathlete Training
(Triathlon/Triathlon)

... Bike Fitting available at additional cost) Three coached group workouts a week including a mix of the following: Swim session o Track workout Cycling workout - CompuTrainer or road ride ...

7. Boot Camp
(Fitness Services/Fitness General)

Boot camps are group fitness classes that consist of cardio, strength, endurance, flexibility, agility, coordination and mental focus. By incorporating various elements into each session, we give you new ...

8. A - TEAM : Youth Triathlon Training Club
(Triathlon/Junior Triathlon)

... Program consists of: Running – Our training will combine distance and sprint workouts, with each session customized for both the beginner and experienced runner. Biking – We’ll offer local group ...

9. Dryland Strength Training
(Personal Training/swimming)

... power Enhance flexibility for better strokes 1 hour small group sessions Wednesdays 4:30pm-5:30pm Middle School 5:30pm-6:30pm High School Sept 16 - Dec. 16 (no class Nov. 25) Cost $156  ...

10. Fitness Adventure Summer Camp
(Uncategorised Content)

Come out for an exciting week of outdoor adventures including hiking, biking, swimming, obstacle courses, whip cream fights, fishing, letterboxing, an Amaizing Race and much more!!! Sessions Rising ...

11. Coach Laurie Bickart
(Uncategorised Content)

... degree in education to educate and motivate athletes of all ages to amaze themselves! Laurie’s strength and expertise is coaching women and youth athletes. Through training sessions and personal coaching ...