All of our athletes are part of Team Amaiza. When you join our train ing or fitness programs, you join a community of athletes of all levels, striving for improved performance and fitness, and a rewarding ...
Whether you are just starting out in triathlon or are an experienced triathlete, Amaiza Fitness’s train ing programs will help you reach the next level.
Join us on April 8th at 7:30pm at The Bike ...
"Growing up, I was always active in several sports, but with a busy career and family, I put my own fitness on hold. That was until I met Laurie. I started train ing with Laurie a year ago in an outdoor ...
Each session will build your endurance and enable you to work on your bike skills, technique, pedal stroke, shifting, etc.
Our CompuTrain er Multisport Cycling Classes consists of five stationary bicycle ...
Monday October 12, 2009
Winter Indoor Cycling
Classes Begin: October 27th
Amaiza Fitness's winter indoor CompuTrain er cycling classes begin ...
If you ever considered being a triathlete you probably thought it was an individual sport that you would have to train hard and commit to in order to accomplish your goals. You may have thought you would ...
... you to a new level of fitness. It is basically impossible not to see and feel the results!
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Indoor Cycling
Amaiza Fitness is excited to launch a new CompuTrain er studio. ...
... challenging, and inspiring train ing sessions designed to optimize your potential.
Fall Indoor Cycling Class
Schedule to be announced soon. More information can be obtained via email. Keep your ...
Amaiza is the area’s leading women’s multi-sport train ing program for first-time triathletes. We train beginner triathletes and duathletes in a supportive group environment to achieve amazing results. ...
If you’re an experienced triathlete ready to reach the next level in your train ing and love train ing with a group, Coach Laurie Bickart and Amaiza provide advanced and elite triathlon train ing to help ...
... and suggestions for train ing outside of this group will be provided.
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Improve your strength, flexibility, cardio and core all while burning calories and body fat. Individualized train ing, personalized for your goals and fitness level. A full body workout using a variety ...
We provide a variety of Train ing and Coaching options for both Adults and Juniors. Adult classes include: Triathlon Coaching Running Coaching One on One Strength Train ing Outdoor Fitness Groups Small Group ...
Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday ...
... Program consists of:
Running – Our train ing will combine distance and sprint workouts, with each session customized for both the beginner and experienced runner.
Biking – We’ll offer local group ...
Develop core strength and stability for efficient streamlining and proper strokes Prevent common swimming injuries Build muscular strength and endurance for faster times Develop explosive ...
Amaiza Fitness provides high-quality multi-sport train ing and fitness services to help you amaze yourself with incredible athletic performance! We are the leading coaching service for beginner and advanced ...
Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday ...
... runner with a distinct commitment to health and fitness that she shares with her clients every day. She combines her group and personal train ing expertise, and her own fitness experience, with a master’s ...
