1. CompuTrainer Multisport Cycling Classes
(Fitness Services/Fitness General)

... rider. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season. Class Schedule: Monday – 9:00 am Thursday – 8:30 am ...

2. October 2009: CompuTrainer Classes set to start
(Newsletter/newsletter)

... CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season. Class Schedule: 6:00am: Monday – Thursday 10:00am: Thursday ...

3. September 2009 : Newsleter
(Newsletter/newsletter)

... agility, coordination and mental focus, often in the same workout. They are popular because they are effective, and fun - with team races, partner exercises, plyometrics, agility and obstacle courses. ...

4. Beginner Triathlete Group Training
(Triathlon/Triathlon)

... in training with a group to improve your fitness, Amaiza has the equation for you to reach your goals. Our program incorporates planned and coached group workouts, triathlon training plans, and coaching ...

5. Advanced and Elite Triathlete Training
(Triathlon/Triathlon)

... you get to that PR. Our Advanced and Elite Triathlon Training Program includes planned and coached group workouts, personalized training plans, and fitness and performance testing for the advanced athlete. ...

6. Workouts
(Personal Training/Excercises)

1. Exercise Ball Workout 3 sets of 1 minute on each exercise - 15 minute total time 1. Pike 2. V- pass (lying on back pass the ball from hands to feet) 3. Double crunch (ball tucked under knees or squeezed ...

7. Outdoor Fitness Groups
(Personal Training/Personal Training)

Increase power, strength and muscular endurance. Running, cardio, strength and abs in each workout. Be prepared to sweat a lot and AMAZE yourself!!! ...

8. One on One Strength Training
(Personal Training/Personal Training)

Improve your strength, flexibility, cardio and core all while burning calories and body fat. Individualized training, personalized for your goals and fitness level. A full body workout using a variety ...

9. Training & Coaching
(Personal Training/Excercises)

Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday ...

10. Boot Camp
(Fitness Services/Fitness General)

... our clients love it! The workouts change weekly, never giving you the chance to get bored, all while pushing you to a new level of fitness. It is basically impossible not to see and feel the results! Boot ...

11. A - TEAM : Youth Triathlon Training Club
(Triathlon/Junior Triathlon)

... Program consists of: Running – Our training will combine distance and sprint workouts, with each session customized for both the beginner and experienced runner. Biking – We’ll offer local group ...

12. Running Group
(Uncategorised Content)

Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday ...