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I never dreamed in a million years that I could do a triathlon. When I started, I could barely swim a lap, bike more then a few miles, or even run a mile. more
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Boot Camp and Strength Conditioning PDF Print E-mail
7:00 am – 8:00 am
Horizon Elementary School
46665 Broadmore Drive, Sterling, VA
Burn major calories thru strength endurance, power, gymnastics, and speed workouts using a varietyof equipment and bodyweight including box jumps, jump ropes, assisted/non-assisted pull-ups, sandbags, medicine balls and more.

Testimonials:

"Your work out is awesome, one of the best I have experienced. In 5 weeks I got some great results, feeling really fabulous about my body. I loved the energy it gave me throughout the day, and your program really made me feel good about myself. The best thing is that it's outdoors, I'm not stuck bored inside a gym. You are a really good instructor and very knowledgeable. Keep up the good work. I can't wait to go back again."-G. Espinoza

"Personal trainers can be expensive, but not ‘Amaiza Fitness’ Boot camp!! You still get a top notch personal trainer, just in a group fitness class atmosphere. It’s actually more fun that way anyway…I’ve made so many friends"-R. Swift

"of all the fitness classes I’ve attended, Amaiza Fitness's boot camp is undoubtably the best. They take their personal training seriously and you get a really awesome workout. Boot camp is so great, it makes exercising feel fun" -M. Kim

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