workout
running
year
classes
triathletes
triathlete
just
endurance
change
Amaiza
session
train
work
email
strength
team
sport
amaiza
begin
workouts
swim
boot
healthy
distance
cycling
course
Triathlon
laurie
group
indoor
race
improve
training
bike
class
triathlon
coach
ironman
week
core
computrainer
fitness
| Training & Coaching |
 |
 |
 |
|
Train for a 5k, 10k, or half marathon. The group meets 3 days a week for speed workouts, core/strength workout, and endurance runs. Group includes email workouts for the days we do not meet. Tuesday morning - run/core/strength - 6:00am - 7:00am Wednesday evening - 6:00pm interval speed workout / hill repeats Sunday morning - 7:00am long run |
