|
Winter Indoor Cycling Classes |
 |
 |
 |
|
 CompuTrainer cycling classes begin on January 7th. Each 10-week coach led session will build your endurance, and enable you to work on your bike skills, proper technique, pedal stroke, shifting, etc.
The CompuTrainer MultiRider setup consists of five stationary trainers that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers are connected to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. CompuTrainers add life to your everyday workouts and allow you to track your development as you improve over the course of the season.
Class Schedule:
- 10:00am: Monday
- 8:30am: Thursday
- 6:00am: Friday
- 8:30am & 10:30am: Sunday (56 mile Ironman Course)
Frequently Asked Questions
Frequently Asked Questions
- How much does a class cost?
Weekday classes are coach led and include a variety of different workouts. Each 10 week session includes 1 class per week. The cost of the 10 week session is $200.
- Can I begin anytime?
You may begin at anytime as long as space is available. Please contact us 1 day in advance to check for space availablity.
- Where are the classes located?
Amaiza Fitness is located at 47276 Ox Bow Circle Potomac Falls, VA 20165
- Can I drop in for a class?
Class drop ins are welcome, if space is available. Please contact us 1 day in advance to check for space availablity.
- Can I suggest alternate class times?
If you have a class time suggestion that we will work better for you, let us know and we will see if we can schedule a class that meets your needs. Please use our contact us form and let us know your suggessted time.
- How do I register?
We utilize Active.com to provide registration services.
|
