For many kids, a triathlon is just another way to do three things they love - swim, bike and run. For other kids, a triathlon provides an opportunity to compete – with themselves…and others. Regardless of their motivation, a triathlon is a great way for kids to learn about fitness and nutrition, have fun with friends and develop a sense of accomplishment!

Ages

• 8-14

New Time

Sundays at 5pm Orbital Science Corporation
21839 Atlantic Blvd, Sterling, VA 20166 near the Baskeball Court.

What To Bring

• Bike
• Helmet
• Water
• Running Shoes

Program Overview

Our Program consists of:

• Running – Our training will combine distance and sprint workouts, with each session customized for both the beginner and experienced runner.
• Biking – We’ll offer local group cycling meetups on Sundays for both beginner and experienced cyclists.
• Transitions – We’ll discuss and practice transitions at each session so that the triathlete knows what to expect and is properly prepared for their triathlon.
• Nutrition – We’ll discuss nutrition tips and discuss healthy options to fuel the triathlete’s body!

Cost

• Free throughout 2010